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Step-by-Step Guide to Make Quick Steamed sweet potato with chilli con carne

 ·  β˜• 5 min read  ·  ✍️ Belle Bowers

Steamed sweet potato with chilli con carne
Steamed sweet potato with chilli con carne

Hello everybody, it is Louise, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, steamed sweet potato with chilli con carne. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Here is how you cook it. Before you jump to Steamed sweet potato with chilli con carne recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life. Healthy eating is today a good deal more popular than it used to be and rightfully so. Poor diet is a contributing factor.

Steamed sweet potato with chilli con carne is one of the most popular of current trending meals on earth. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. They are fine and they look fantastic. Steamed sweet potato with chilli con carne is something which I’ve loved my entire life.

To get started with this particular recipe, we have to first prepare a few components. You can have steamed sweet potato with chilli con carne using 20 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Steamed sweet potato with chilli con carne:
  1. Prepare sweet potato, medium (approx 2 x 4 inch each)
  2. Get lean ground beef
  3. Make ready carrot, small, minced
  4. Get pinto beans (cooked and canned, or refried type)
  5. Take olive oil
  6. Prepare Spices
  7. Take bell pepper, small (red or green), finely chopped
  8. Make ready onion, small, finely chopped
  9. Take garlic
  10. Prepare salt, adjust according to taste
  11. Prepare ground cumin
  12. Take Sauce
  13. Take tomato paste
  14. Prepare cayenne or chilli pepper
  15. Prepare lemon / lime/ calamansi juice
  16. Get honey, to taste
  17. Make ready water
  18. Take Optional
  19. Make ready anise seed (optional)
  20. Take shredded mozarella, as garnish (optional)

Gently squeeze potato sides to open. Top each with the bean mixture, yoghurt, diced avocado and coriander. Start by chopping onion, garlic and chilli finely. I like these types of dishes spicy, but you can add as little or as much chilli as When everything is cooked, open the sweet potato slightly and stuff with the chilli and quark.

Instructions to make Steamed sweet potato with chilli con carne:
  1. Drain your cooked pinto beans, and set aside 1/4 cup. Transfer remaining pinto beans on a canister and fill it with water then keep it in fridge for future use. If using canned refried pinto beans just set aside 1/4 cups, and transfer the remaining good stuff on a container and store it in fridge.
  2. Fill large pot with water (about 6-8 cups), set steamer and place washed root crop. Cover with lid. Turn heat to high. Soon as the water boil, turn heat down to medium. Let root crop steam for 30 minutes. NOTE: A. you don't want a burnt pot 🀭, so check water level every 10 minutes. Add water when necessary. B. boiling root crop reduces its natural sweet flavor, which is why I do not recommend that method. C. If you own a microwave, nuke it for 40 mins.
  3. While the root crop is steaming, chop your onion, garlic, carrot and bell pepper. Set aside.
  4. Make the sauce. On a small bowl, mix well all "sauce" ingredients. Set aside.
  5. Time to stir fry spices: Put pan over high heat, soon as it smokes a bit, turn down heat to medium. Wait for 10 seconds before placing olive oil. Stir fry onion until semi translucent, then mix in minced garlic. Soon as garlic is almost golden brown add in cumin, (anise seed - optional) and bell pepper.
  6. If spices wafts fragrantly at home this point meant it is time to mix in your minced carrots and lean ground beef. Continue stir frying until beef is cooked. Then add in cooked pinto beans and sauce mix. Stir then let it simmer with lid cover, over low heat for about 2-4 minutes. If the sauce is reduced, just add 1 or 2 tbsp water and let it simmer for additional 30 sec. more or less, uncovered. Your chilli con carne is done.
  7. Your sweet potato is done after 30mins of steaming. But if you want it extra soft, steam it for another 10-15 minutes.
  8. Take out the root crop off the steamer. Using a wet, but wringed out hand towel, peel off sweet potato skin to discard it.
  9. On chopping board, cut one sweet potato in half lenght wise, then transfer on one serving bowl. Blanket sweet potato with the chilli con carne, and top it with freshly shredded mozarella cheese (optional). Repeat this step for the other sweet potato, and serve that other set to your love one or a friend. Enjoy!

Start by chopping onion, garlic and chilli finely. I like these types of dishes spicy, but you can add as little or as much chilli as When everything is cooked, open the sweet potato slightly and stuff with the chilli and quark. Sprinkle with coriander and potentially a few slices of green chilli. Scatter the chilli con carne with more coriander and serve with the brown rice, lime wedges and guacamole/salsa/sour cream/etc. Find more here… Pin Pork and Sweet Potato Chilli con Carne for later.

So that is going to wrap this up for this exceptional food steamed sweet potato with chilli con carne recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!

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